About Ania Fit

Ania Glowacka is a BCRPA Certified Personal Trainer, Nutrition Coach & Holistic Life Coach. She has been working in the industry for over 10 years and certified for 8 of those years. As a youth she successfully tackled her own health & weight issues, and now her passion lies in helping others do the same. Ania Glowacka works in supporting others in reaching their goals so they can be the best version of themselves through habit retraining, diet retraining and exercise retraining. “With over ten years in the industry, I have found that time and time again there is a huge mental and emotional component to reaching goals which often gets ignored. I am extremely dedicated to each of my clients. Through coaching and personal training, my focus is to change life-long negative habits while working through the emotions that accompany change. Together we work towards creating a positive mindset, accompanied with a personalized exercise and nutrition plan to ensure not only short term results, but life-long ones as well. It is my promise to you that together we will get you to where you’ve always wanted to be.” She is also a mother of two beautiful daughters and is currently in school for her counselling diploma.

What is the subconscious mind?

By | 2017-03-31T20:49:09+00:00 March 12th, 2015|Subconscious Mind|

The subconscious mind: Think of the subconscious mind as the storage room of everything that is currently not in your conscious mind. The subconscious mind stores all of your previous life experiences, your beliefs, your memories, you skills, all situations you've been through and all images you've ever seen. The best way to understand the subconscious mind is to look at the example of the person who wants to learn how to drive a car. At the beginning he wouldn't be able to hold a conversation with anyone while driving as he would be focusing on the different moves involved. That's because he's still using his conscious mind to drive. The subconscious mind; your Autopilot! Few weeks later driving becomes a natural habit that happens automatically without needing to think about it. That person could even start using his cell phone or talking to his friends while driving. This happened because the driving habit has been transferred to his subconscious mind and so the conscious mind become free. This allowed him to use it to talk in his cell phone. The subconscious mind is responsible for the automatically triggered feelings and emotions that you suddenly experience upon facing a new situation. If you were about to give a presentation then all the fear and anxiety feelings you might experience are in fact launched and controlled by your subconscious mind. The conscious mind is, on the other hand, responsible for logic, calculations and all actions that are performed while you are conscious. The subconscious mind also controls other functions in your body like breathing and heart beats. Another good example that can help you better understand the subconscious mind is the process of breathing. Before you [...]

Rules of the Subconscious Mind

By | 2017-03-31T20:49:09+00:00 March 12th, 2015|Subconscious Mind|

The Power of the Subconscious Mind Your subconscious mind is far more powerful than your conscious mind. By learning how to train and use your subconscious mind you will be able to control your behavior, break bad habits, get rid of unwanted emotions and fix your belief system. To use the power of your subconscious mind you must first know how the subconscious mind works. The subconscious mind has many rules that govern it. The following is an explanation of each of these rules: Rules of the Subconscious Mind The subconscious mind does not differentiate between visualizations and real situations: Have you been to a horror movie lately? If you have, then you must have noticed how your pulse raced in fear and horror despite facing no real danger.In simpler words because your subconscious mind does not differentiate between real and imagery situations it assumed that you are facing a real threat rather than an imagery one. Suppose you had to give a presentation. If you properly visualized your presentation a couple of times before you actually gave it then your subconscious mind will believe that you've performed so well in your previous 'presentations' and as a result you might do well in the real presentation. Read full article here >>

Hacking Habits: How To Make New Behaviors Last For Good

By | 2017-03-31T20:49:09+00:00 March 12th, 2015|Subconscious Mind|

Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviors as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits. But, on occasion, it makes it seem nearly impossible to break bad habits—or integrate new ones—when we don’t know what’s happening inside the black box of the unconscious. In The Power of Habit: Whey We Do What We Do in Life and Business, writer Charles Duhigg does a deep dive into the science of habits to explain how they work and how we can change them. It’s a fascinating read that crisply breaks down the habit-formation process, and—perhaps more importantly—the habit-changing process. Read full article here >>